header social link
FREE Pass!
CFDu Facebook
Crossfit Dupont Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
Tex | 09.10.2012
CrossFit Dupont invites athletes, their families and friends and the surrounding community to join us in this fundraiser. For more information about Barbells for Boobs please visit BarbellsforBoobs.com. Our registration and donation page can be found here. Last year we raised over $1500 in a collective effort from all of our athletes. This year our goal is $2000. Please join our team or donate to our cause. Thank you!
SWOD:
Bench Press 4-6RM, 2 x Max Reps @ 90%
DWOD:
Complete 5 Rounds of:
:30 Max Reps Strict Pull Ups
:30 Rest
:30 Max Rep Athletic Burpees
:30 Rest
Post loads and reps completed to comments.
9 Responses to Wednesday 10/10/2012
Leave a Reply
map
SEARCH THIS SITE
2011 © CROSSFIT DUPONT All Rights Reserved
5 Rep Bench: 130
Max effort: 115: 8/8
Pull ups = 24 / Athletic Burpees = 74
Total: 98
5 Rep Bench: 205
Max effort: 190: 5/5 (Should have done with 185)
Pull ups = 29 / Athletic Burpees = 55
Total: 84
Bench 5RM 205#
ME @90% 185 – 6, 3–TOASTed pectorals
DWOD
Total Reps – 127
Bench Press
6RM @ 170#
5RM @ 175#
4RM @ 180#
Total from 2xMax Reps @ 160# – 11
DWOD: Total Reps – 101
SWOD
— 5 reps @ 145#
— 130# for 10 reps and 6 reps
DWOD
— 71 total reps. Had to move to negative pull-ups after round 1.
5 Rep Bench: 190# PR
Max effort: 170: 9/7
Pull ups = 33 / Athletic Burpees = 69
Total: 102
STRENGTH
2 Power Snatches – Every minute on the minute for 10 minutes
115# then increased to 125#
WOD
21 DB Clean and Jerk 45#
200 meter Farmers Carry 45#
15 DB Clean and Jerk
200 meter Farmers Carry
9 DB Clean and Jerk
200 meter Farmers Carry
14:29
Holy Grip.
DWOD: negatives and 61 burpees
SWOD: 110 for 5.
5 Rep Bench: 195
Max effort: 175: 11/7
Pull ups = 17/ Athletic Burpees = no idea…lots
Total: