Tex | 15.10.2012

Some of you may not recognize this face, but Jackson used to roam the CFDu court looking for action. Dana’s partner in crime would drop in with her early mornings or late nights, and Action Jackson would always try to either jump into the warm ups or halfway through Dana’s workout. We kept having to tie him to heavier and heavier weights! Jackson was pre-unicorn and was our unofficial mascot for many months. Many of you that have been around may remember how he helped our deadlift form, a technique I still use in Foundations today. Here’s to Jackson, hopefully he is having his day out there, and thank you Dana for always bringing him by! Stay Sexy!

Skill Practice and Review:

Handstand Holds and Progressions

DWOD:

Complete as many rounds as possible in 12 minutes:

21 Sledge Hammer Strikes Right Side
21 Sledge Hammer Strikes Left Side
7 Supine Rows

Post rounds completed to comments.