Tex | 18.10.2012

We did it! CrossFit Dupont has won Express’s ‘Best Specialty Gym’ of 2012! Thank you to all of you who put in the sweat, sweat and tears. You are our motivation to show up and have fun each and everyday! Let’s come together as a community one week from today in support of Barbell for Boobs and really show why we won and deserve Best Gym. For every $80 raised we will have provided one mammogram for a woman in need. This doesn’t mean that you have to donate $80, any amount is welcome. I set a steep goal for us to reach, but only because I know this community, and I knew we can hit that goal. Please sign up to fundraise here, or be so kind as to make a small donation here. Thank you, and thank you.

SWOD:

Power Snatch 2RM, 4×2 @ 85% 2RM

DWOD:

Complete 5 rounds: 

1 Minute of Max Rep DB Push Press (Heavy)
1 Minute of Isometric Plank Hold

Post loads and reps completed to comments.