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Tex | 01.11.2012
Announcements:
Monday, November 12: Wade’s Wings Fundraiser. All classes will be performing Wade’s workout, please join our cause and enjoy the challenging 5 Round gasser.
Saturday, November 17, 6pm: Paleo Pot 6.last1, I’m suggesting a Thanksgiving theme. Everyone brings a Thanksgiving Paleo dish that and recipes that can be made for real Thanksgiving. Just an idea, let me know your interested in hosting!
SWOD:
Power Snatch 2RM, 4×2 @ 75-85%
DWOD:
Complete 5 rounds for time:
7 Dumbbell Thrusters 50 lbs
14 Banded Goodmornings
Post times and loads to comments.
6 Responses to SEXY Friday 11/2/2012
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SWOD
— Power Snatch 2RM @110# (PR)
— 4×2 @ 85%
DWOD
— 40# dumbbells, black band
— Time 6:45
I am not here for potluck
2 rep Max snatch: 100, #75 for the working sets
Workout: #35 dumbbells, black band: 7:15
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