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Q: Who do I contact for more information regarding CrossFit Dupont?
A: Contact Jeffrey at jeff.jenkins@balancegym.com to schedule a consultation to:

* Tour CrossFit Dupont and Balance Gym Glover Park
* Discuss our programming and class structure
* Discuss your goals
* Register for Foundations/membership

If you know CrossFit is for you and are seeking to register for Foundations/membership, you must contact Tex to take care of paperwork prior to your Foundations course date. Pre-registration is required for group Foundations to ensure manageable classes.

Q: I would like more information on CrossFit Dupont and would like to attend the Introductory Class. What is this? Is it required prior to Foundations?
A: The Introductory class meets every Saturday  at 12pm. We do not require pre-registration or experience to attend. This is a great opportunity to meet a CrossFit Coach, check out the facility, learn more about our workouts, and experience a modified CrossFit workout. This is not the same as the Foundations course. The introductory class is free. This is another option for those who would like to sign up. You may register for Foundations/membership following class the same day.

Q: What are my membership options?
A: We offer a month to month membership and annual memberships. There is a one-time only enrollment fee, none for already existing Balance Gym members. The Foundations course is included in your first month of membership. We will pro-rate your monthly membership from the date at which your Foundations classes begin.

Q: What is the monthly rate?
A: Month to Month: $195. Membership include unlimited everyday CrossFit classes at CrossFit Dupont and CrossFit Balance, use of both of our Balance Gym locations, classes and lockers/showers.

Q: What distinguishes a CrossFit Dupont membership from a regular health club membership, which is cheaper?
A: You are investing in a membership for coaching, not just a gym membership. We program for you. By joining CrossFit Dupont, you are committing to a lifestyle change: getting in shape, learning how to lift, embracing healthy eating habits, and having the supportive community of coaches and members, friends.

Q: What is the Foundations Course?
A: The Foundations course is three hour class scheduled by attendance, held on saturdays from 1-4pm. This class is designed to introduce the technique and mechanics of CrossFit’s nine basic movements, proper warm up techniques, cool down/recovery, and skill work. We need to be able to instruct you, get you to practice, and assess your ability. Doing this in a small, dedicated group setting is the most effective and efficient way to do this.

Q: How should I be tracking my workouts?
A: BUY A NOTEBOOK. Tracking your progress is vital. Write down the day’s workout, how much weight you used, how fast you did it, how you may have scaled it, etc. As time passes, you’ll be able to see steady improvements in your strength and metcon numbers. You can’t track progress with a mirror. Body composition changes will certainly occur, but shifting your focus to performance rather than appearance will make a world of difference. In other words, form follows function.