Why Crossfit Dupont?

Why CrossFit Dupont?

CrossFit Dupont is a very unique gym. We are here to help you accomplish your goals, whether that be to increase quality of life, advance your athleti c ability, or increase your overall strength. Each class will consist of an athletic dynamic warm up, a strength or skill building period, a WOD (workout of the day), and a cool/stretch. We separate ourselves from the competition for three reasons: our emphasis on the warm and cool down process, you are not limited to our programming, and with CrossFit membership you are a Balance Gym member. We want you to become the best athlete you can be, often times just classes are not enough. Your CrossFit membership allows you access to all three Balance Gym locations for use of the weightroom, yoga, pilates, and bootcamp classes on your own. We will encourage use of all of Balance’s modalities for you to reach your health goals.